Are you fit after 50?

"At 78 million strong, Baby Boomers are one of the largest and most powerful generations in the United States. They have redefined aging and are more educated, wealthy, and tech savvy than their parents or any generation preceding them.

Yet, as we age, we often lose flexibility, strength, and balance, which makes staying fit after age 50 a challenge, even for the most determined Boomer. Working with a physical therapist can help you address these challenges, optimize movement, and help you achieve and maintain your fitness goals, while at the same time minimizing your risk of injury." - Move Forward PT Initiative